The Seed Nutrition Guide 2019
OK, so we might be just a little biased, but there are SO many good reasons why you should be eating more seeds. Toasted seeds are naturally crammed with real goodies like protein, iron, fibre, vitamins and minerals, which makes them a super nutritious food for a healthy diet. They are a great source of energy, can help reduce fatigue and will contribute to healthy hair and skin, muscle and bone growth and to maintaining a healthy heart.
The rich nutrient content of seeds makes them particularly good for those wanting to lead an active lifestyle and they are a super supplement if you are managing a food allergy or follow a gluten free, vegetarian or vegan diet. Delicious and nutritious, our seeds are of the highest quality and are GM free and Fairtrade where possible.