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This gorgeous cassoulet warms the very cockles of your heart and will bring a warm smile to all the family’s faces. Perfect for a midweek supper, you can use either our Mild Chilli Roasted Pumpkin & Sunflower Seeds or our Tamari Mega Omega 7 Seed mix – either bring fabulous crunch and texture to the dish with an extra oomph of spice and flavour.
We sometimes ignore the amazing convenience and nutrition to be found in a tin of legumes (or beans). A great source of fibre (read our blog on fibre here) and a really healthy way of keeping full.
Fry the onion in a little olive oil until soft, add the carrot, celery, chopped garlic and cayenne and fry for a further 5 minutes. Add the chopped tomatoes, tomato purée and stock. Season and cook for 15 minutes. Add the beans and kale and cook for a further 10 minutes. Dip a spoon in to taste and check the seasoning.
Serve with crusty bread, plant based yogurt and a sprinkling of Munchy seeds.