Swap your bad breakfast habits, save calories and gain good nutrition by whizzing up a breakfast smoothie made with just four tasty ingredients.
We’ve teamed up with our lovely friends over at Shaken Udder Milkshakes to help create a delicious and nutritiousÂ breakfast drink that we think you’ll really enjoy.
Put all of the ingredients together in a blender and blitz under smooth.
Pour into shot glasses or a tumbler for a more filling breakfast.
We love seeing all of your wonderful recipes on social media so please keep sharing them with us and taggingÂ @MunchySeeds.Â