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Salmon Poke Bowl

January 26, 2022, Sally Dorling

This is a super healthy plate of delicious food which can easily be scaled up for more than one or two people.

Remember – we are on a mission to put delicious nutritional seeds at the heart of every food occasion.

Serves 1 to 2 (depending on appetite).



  • 75g smoked salmon
  • Half a ripe avocado, sliced
  • A handful of salad spinach leaves
  • 8 cherry tomatoes halved
  • 100g canned chickpeas, drained and rinsed
  • 2 spoonfuls of cooked, cooled wholegrain rice
  • 2 spoonfuls of lightly roasted butternut squash cubes (we use olive oil)
  • A sprinkle of chopped fresh dill
  • A generous scattering of our Mega Omega seed mix
  • Sesame oil and freshly squeezed lemon to dress
  • Salt & pepper to taste


Prepare your ingredients then set out your bowl.

Roll your salmon and place in the centre of the plate, then arrange your other ingredients in a circle around it to make it look deliciously appetising, as in the picture.

Lightly dress with a drizzle of sesame oil and some freshly squeezed lemon then sprinkle over a generous handful of our mega omega seeds for that perfect finishing touch.