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Rocky Road

February 9, 2021, Lucinda Munchy

(No, not a comment on the path of true love – more an affectionate adaption of a classic dessert).

These scrumptious bars of Rocky Road are a favourite Valentine treat, packed with the goodness of Munchy Seeds and so easy to make. They are perfect to share with your loved ones on Valentine’s Day.


  • 2 tbsp of peanut butter
  • 1/2 tsp of coconut oil to grease
  • 1/3 cup of Munchy Seeds Choccy Apricot Seeds
  • 1/3 cup of Munchy Seeds Salted Caramel Seeds
  • 1/3 cup Munchy Seeds Honey Roasted Seeds
  • 1/2 cup chocolate rice crispy type cereal
  • 2 tbsp of maple syrup or honey
  • 2 tbsp of marshmallows
  • 2 tbsp of heart shaped sprinkles


  1. Warm the peanut butter in the microwave for 15 seconds until slightly melted
  2. Grease a square tin with coconut oil. Mix all the remaining ingredients and transfer to the greased tin
  3. Gently press with fingers and refrigerate for 1 hour or freeze for 15 minutes
  4. Cut into squares and serve