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Spicy tomato and black olive pasta

October 6, 2017, Munchy Seeds

Celebrate World Pasta Day with a delicious bowl of Spicy tomato and black olive pasta topped with your favourite savoury Munchy Seeds. Perfect for a mid-week evening meal, tasty lunch with a salad or great for Tupperware boxes.


1 clove garlic
1/2 tsp chilli flakes
2 tbsp olive oil
1 jar of tomato passata
1/2 cup black olives
basil leaves, garnish
Parmesan to garnish
a handful of your favourite ‘Munchy Seeds’ for topping – We highly recommend Mega Omega or Mild Chilli!
penne pasta for 4

Gently fry the garlic in olive oil for 3 minutes, add chilli flakes (optional).

Add the pasta and black olives, simmer for ten minutes.

Pour over the freshly cooked pasta.

Garnish with torn basil leaves, Parmesan and a generous handful of Munchy Seeds (Mild Chilli or Mega Omega seeds)

Delicious served with garlic bread & a fresh green salad sprinkled with ‘lashings’ of Munchy Seeds.