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Energising smoothies for healthy hydration

June 20, 2017, Lucinda Munchy

Power up your morning with one of our healthy and delicious breakfast smoothies. Smoothies are an excellent way of nourishing our bodies with essential nutrients and increase our intake of fruit and vegetables. You can even prepare them the night before work, leave in the fridge to chill and enjoy later on in the day.

Raspberry delight:

185g frozen raspberries
1 small banana
1 tablespoon Super Berry seeds,
(20g) handful of spinach
5 drops of vanilla extract
300ml almond milk

half a mango (150g)
50g fresh coconut
a handful of spinach (20g)
5 drops of vanilla extract
1 tablespoon Honey Roasted seeds
200ml of water

Blueberry blast:

180g frozen blueberries
1 small banana
a handful of spinach (20g)
1 tablespoon Super Berry seeds
1 teaspoon coconut oil
250ml almond milk

100g pineapple
a large handful (25g) of kale
1 orange
1 teaspoon of Honey Roasted seeds
200ml coconut water

If you loved these smoothies let us know! Share your favourite one with us on Instagram or Facebook using #NoRulesRecipes