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Blood Orange, Cinnamon & Almond Pancakes with Healthy Warm Cinnamon Seeds by Cathye

February 15, 2021, Lucinda Munchy

Cinnamon and orange is one of the classic food combos – and with blood oranges being in season this is perfect timing.

Get that extra taste boost too from our delicious cinnamon flavoured seeds.

Makes 12 pancakes

Total prep time  25 mins


  • 60g oat flour (blend 60g oats into a fine flour) – alternatively sub for 60g plain/wholegrain flour
  • 80g plain flour
  • 1 scoop of your favourite protein (I like to use vanilla or chocolate)
  • 40g ground almonds
  • 1 level tsp bicarbonate of soda
  • 1 level tsp baking powder
  • Pinch salt
  • 1 tbsp nooch
  • 1 tsp cinnamon
  • 280ml plant milk
  • 1 tbsp ACV
  • 1 heaped tbsp ground flax seeds

To serve:

Cinnamon Munchy Seeds

Blood orange slices and segments.

Plant based yogurt of choice

Toasted almond flakes

Maple syrup


  1. Mix all the pancake ingredients together and allow mixture to stand for 5-10 mins.
  2. Preheat your oven to 100C. I put my pancakes in the oven to stay warm before serving as I only cook them 2 or 3 at a time.
  3. In a non-stick pan on a medium-high heat, using a serving spoon scoop mix into the pan and spread into a 6-8cm diameter circle. Fry for 3 to 4 minutes on each side. If your pan is not non-stick add a little neutral oil or vegan butter to fry in.
  4. Put pancakes on a baking sheet and pop into the oven to keep warm.
  5. Place almond flakes in a pan on a medium heat and allow to toast for 3-4 mins. Stir occasionally and remove from heat as soon as they begin to turn golden.
  6. Slice oranges and remove the skin.
  7. Serve with blood orange segments, almond flakes, yogurt, maple syrup and most importantly of course Warm Cinnamon Munchy Seeds for extra crunch and flavour.