Savoury Crunch

Savoury roasted sunflower and pumpkin seeds with delicious crunchy apricot kernels. A tasty toasted nibble to enjoy with a drink or by the handful for when you’re feeling peckish!

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Savoury roasted sunflower and pumpkin seeds with delicious crunchy apricot kernels.

Good for: Vegetarians, Vegans and Coeliacs.

Free from: Gluten, Yeast and Wheat.

Source of: Protein, Fibre, Vitamin E

No artificial colourings, flavourings and preservatives

How to enjoy them

  1. Keep a tub on your desk for those ‘munchy’ moments
  2. Stash a packet in the car to keep you motoring
  3. Throw a handful in your salad for a delicious crunch of goodness
  4. Pop a handful into your Nutribullet juicer!
  5. Toss them over pasta
  6. Perfect at the end of the day with a beer or a glass of wine.

Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Where to keep them

Store in a cool place out of direct sunlight.


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Nutritional Information Per 100g Per 25g % Reference Intake *
(Per 25g)
Energy 544kcal 2274kJ 136kcal 567kJ
Fat 44.3g 11.1g
Of which:
Saturates 5.3g 1.3g
Mono-unsaturates 8.6g 2.2g
Polyunsaturates 20.7g 5.2g
Carbohydrate 16.5g 4.1g
Of which:
Sugars 1.3g 0.3g
Fibre 4.8g 1.2g
Protein 20.9g 5.2g
Salt 0.93g 0.23g
*Magnesium 289mg 72mg 19%
*Phosphorus 547mg 137mg 19%
**Thiamin 1.0mg 0.3mg 27%
**Vitamin E 23.4mg 5.9mg 49%

*Reference intake (RI) of an average adult (8400kJ/2000Kcal)

What’s inside my Savoury Crunch?


Sunflower Seeds (63%), Pumpkin Seeds (18%), Sweet Apricot Kernels (13%), Savoury Sauce: Soya Beans, Sea Salt & Koji (Aspergillus oryzae).

Allergy Advice

For allergens, see ingredients in bold.
May contain: Made in a factory that also handles Sesame Seeds.

Just what is Koji?

Koji (Aspergillus oryzae) is a natural processing aid used in the fermentation of soya beans when making traditional Japanese foods like soya sauce, miso, mirin and sake. It has a delicious savoury umami flavour.

*Our apricot kernels are the sweet variety and should not be confused with bitter apricot kernels. ‘Bitter’ kernels contain cyanide at a level, which may be toxic if eaten in volume. However sweet kernels are safe to eat and carry no risk of toxicity. Munchy Seeds only use ‘sweet’ kernels in their products because we do like our customers to come back for more!

Thumbs up for

  • Coeliacs
  • Vegetarians
  • Vegans
  • Gluten free
  • Wheat free
  • Yeast free
  • No artificial colourings, flavourings and preservatives