Salted Caramel

5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

Our tasty new Salted Caramel seeds are an irresistible blend of perfectly roasted sunflower & pumpkin seeds with a pinch of coconut and sprinkle of sea salt. Ideal as a healthy sweet snack and delicious sprinkled over porridge, Greek yoghurt, fruit, ice-cream, or cereal.


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Delicious salted caramel roasted sunflower and pumpkin seeds.

Good for: Vegetarians, Vegans and Coeliacs.

Free from: Gluten, Yeast, Wheat and Dairy.

Source of: Protein, Fibre, Vitamin E

No artificial colourings, flavourings and preservatives

How to enjoy them

  1. Straight out of the packet
  2. Add to a bowl of Greek yoghurt
  3. Sprinkle over your ice-cream
  4. Top off your fruit salad
  5. Toss them over strawberries and cream
  6. Pop a handful into your Nutribullet juicer
  7. Try dipping a banana into them!
  8. Use in fruit, oat and seed bars
  9. A great topper for your morning porridge
  10. Mix into baked treats such as brownies and cookies

Enjoy as part of a varied and balanced diet and a healthy lifestyle.

2 reviews for Salted Caramel

  1. 5 out of 5


    We tried these Munchy Seeds at the Royal Norfolk Show and we are absolutely hooked. Will definitely be stocking up again when the current supply runs out! The Salted Caramel is a lovely flavour – you can really taste all of the individual flavours. Can highly recommend.

  2. 5 out of 5


    The tastiest teeny snacks ever. Perfect on cereal, porridge, overnight oats, yoghurt, sprinkled on fruit and in baked goods (I made cookies – fantastic) or just as they come as a healthy and truly flavoursome snack.
    If they ever stop making these – I’ll be gutted.
    My new fave treat.

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Nutritional Information Per 100g Per 25g % Reference Intake *
(Per 25g)
Energy 526kcal 2206kJ 131kcal 551kJ
Fat 36.9g 9.2g
Of which:
Saturates 6.2g 1.5g
Mono-unsaturates 8.3g 2.1g
Polyunsaturates 19.2g 4.8g
Carbohydrate 33.5g 8.4g
Of which:
Sugars 21.3g 5.3g
Fibre 4.4g 1.1g
Protein 16.2g 4.1g
Salt 2.02g 0.50g
*Magnesium 272mg 68mg 18%
*Phosphorus 538mg 134mg 19%
**Thiamin 0.9mg 0.2mg 18%
**Vitamin E 20.0mg 5.0mg 41%

*Reference intake (RI) of an average adult (8400kJ/2000Kcal)

What’s inside my Salted Caramel seeds?


Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Coconut and Sea Salt

Allergy Advice

For allergens, see ingredients in bold.
May contain: Made in factory that also handles Nuts, Peanuts, Sesame Seeds & Soya Beans.

Thumbs up for

  • Coeliacs
  • Vegans
  • Vegetarians
  • Gluten free
  • Wheat free
  • Yeast free
  • Dairy free
  • No artificial colourings, flavourings and preservatives

Where to keep them

Store in a cool place out of direct sunlight.