Omega Sprinkles

5.00 out of 5 based on 1 customer rating
(1 customer review)

A naturally healthy blend of seven savoury lightly toasted seeds, including locally farmed rapeseed rich in Omega 3, perfect for vegetarians if you don’t eat meat or fish. A ‘cracking’ mix for those who want everything all in one!


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A seven seed blend of lightly toasted savoury sunflower, pumpkin and sesame seeds with rapeseed, hulled hemp and golden & brown linseed. The addition of the smaller rapeseeds (grown by our local farmer friend) increases the levels of naturally occurring Omega 3. Also having golden & brown linseed in the blend, gives the mix an extra delightful crunch.

Good for: Vegetarians, Vegans and Coeliacs.

Free from: Gluten, Yeast and Wheat.

High in: Fibre, Vitamin E, Iron, Zinc, Omega-3 Fatty Acids and more (…why are these so good?)

No artificial colourings, flavourings and preservatives. 

How to enjoy them

  1. Straight out of the packet
  2. Sprinkle them over your salad
  3. Toss them over jacket spuds
  4. Throw a few into your lunchtime sarnie
  5. Adds a lovely crunch to a bowl of soup
  6. Blend some into your smoothie
  7. Toss them over pasta
  8. Add them into your bread baking…

The benefits of eating Omega Sprinkles

Omega Sprinkles are officially high in…

  • Fibre – a 50g serving contains approximately 5.3g of fibre.
  • Omega-3 Fatty Acids (Alpha-linolenic acid) – which contributes to the maintenance of normal blood cholesterol levels. You can enjoy the benefits with every 50g serving.
  • Vitamin E – which contributes to the protection of cells from oxidative stress – a 50g serving contains 75% of your daily RI for Vitamin E.
  • Iron – which contributes to the normal formation of red blood cells & haemoglobin and to the reduction of tiredness & fatigue. Iron also contributes to normal cognitive function and to the normal function of the immune system – a 50g serving contains 20% of your daily RI for Iron.
  • Zinc – which contributes to normal fertility and reproduction and contributes to the maintenance of hair, nails, skin, bones and vision. Zinc also contributes to normal cognitive function and to the normal function of the immune system – a 50g serving contains 23% of your daily RI for Zinc.

*RI is the % reference intake.

Omega Sprinkles are officially a source of…

  • Protein which contributes to the maintenance of muscle mass and normal bones.

Enjoy as part of a varied and balanced diet and a a healthy lifestyle.

For further values, click on our nutritional information tab.

1 review for Omega Sprinkles

  1. 5 out of 5

    (verified owner):

    Delicious savoury snack that’s actually good for you! Wow how wonderful is that!

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Nutritional Information

Nutritional Information Per 100g Per 25g portion *%RI (Per 25g)
Energy 596kcal     2358kJ 142kcal     590kJ
Fat 45.0g 11.3g
Of which:
Saturates 6.1g 1.6g
Mono-unsaturates 13.0g 3.3g
Polyunsaturates 24.0g 6.0g
Carbohydrate 13.0g 3.3g
Of which:
Sugars 1.5g 0.4g
Starch 11.0g 2.8g
Fibre 7.6g 1.9g
Protein 25.0g 6.3g 13%
Salt 0.7g 0.2g
*Reference intake (RI) of an average adult (8400kJ/2000Kcal)
Nutritional Information Per 100g Per 25g *%RI (Per 25g)
**Vitamin E 20.6mg 5.2mg 43%
*Magnesium 341mg 85mg 23%
*Phosphorous 678mg 170mg 24%
Omega-3 Fatty Acids 2.0g

What’s inside my Omega Sprinkles?


Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Savoury Sauce: Soyabeans, Sea Salt & Koji (Aspergillus oryzae), Golden Linseeds (3%) and Brown Linseeds (3%).

Allergy Advice

For allergens, see ingredients in bold.
May contain: Our 25g snack packs are packed off site and may also contain Milk, Nuts and Peanuts.

Just what is Koji?

*Koji (Aspergillus oryzae) is a natural processing aid used in the fermentation of soya beans when making traditional Japanese foods like soya sauce, miso, mirin and sake. It has a delicious savoury umami flavour.

Thumbs up for

  • Coeliacs
  • Vegetarians
  • Vegans
  • Gluten free
  • Wheat free
  • Yeast free
  • No artificial colourings, flavourings and preservatives

Where to keep them

Store in a cool place out of direct sunlight.