Omega Sprinkles

5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

A naturally healthy blend of seven savoury lightly toasted seeds, including locally farmed rapeseed rich in Omega 3, perfect for vegetarians if you don’t eat meat or fish. A ‘cracking’ mix for those who want everything all in one!


Please choose your size

< continue shopping

A delicious crunchy, lightly salted & roasted blend of seven seeds. Omega Sprinkles are a super savoury snack naturally high in Omega-3 Fatty Acids, which helps maintain normal blood cholesterol levels.

The addition of the smaller rapeseeds (grown by our local farmer friend) increases the levels of naturally occurring Omega 3. Also having golden & brown linseed in the blend, gives the mix an extra delightful crunch.

Good for: Vegetarians, Vegans and Coeliacs.

Free from: Gluten, Yeast and Wheat.

Source of: Protein, Omega 3, Fibre

No artificial colourings, flavourings and preservatives. 

How to enjoy them

  1. Straight out of the packet
  2. Sprinkle them over your salad
  3. Toss them over jacket spuds
  4. Throw a few into your lunchtime sarnie
  5. Adds a lovely crunch to a bowl of soup
  6. Blend some into your smoothie
  7. Toss them over pasta
  8. Add them into your bread baking…

2 reviews for Omega Sprinkles

  1. 5 out of 5

    (verified owner):

    Delicious savoury snack that’s actually good for you! Wow how wonderful is that!

  2. 5 out of 5

    (verified owner):

    I’ve been a munchy seed fan since the very beginning. I grew up eating munchy seed sandwiches, a must try! Being vegetarian I’m always trying to find extra ways to get protein. Now I’m pregnant this is even more important and I’ve doubled my muchy seed consumption!! No other seeds taste as good.

Add a review

Your email address will not be published. Required fields are marked *

Nutritional Information Per 100g Per 25g % Reference Intake *
(Per 25g)
Energy 569kcal 2358kJ 142kcal 590kJ
Fat 45.0g 11.3g
Of which:
Saturates 6.1g 1.6g
Mono-unsaturates 13.0g 3.3g
Polyunsaturates 24.0g 6.0g
Carbohydrate 13.0g 3.3g
Of which:
Sugars 1.5g 0.4g
Starch 11.0g 2.8g
Fibre 7.6g 1.9g
Protein 25.0g 6.3g
Salt 0.7g 0.2g
*Magnesium 341mg 85mg 23%
*Phosphorous 678mg 170mg 24%
**Thiamin 1.1mg 0.28mg 25%
**Vitamin E 20.6mg 5.2mg 43%
Omega-3 Fatty Acids 2.0g

*Reference intake (RI) of an average adult (8400kJ/2000Kcal)

What’s inside my Omega Sprinkles?


Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Savoury Sauce: Soyabeans, Sea Salt & Koji (Aspergillus oryzae), Golden Linseeds (3%) and Brown Linseeds (3%).

Allergy Advice

For allergens, see ingredients in bold.
May contain: Our 25g snack packs are packed off site and may also contain Milk, Nuts and Peanuts.

Just what is Koji?

*Koji (Aspergillus oryzae) is a natural processing aid used in the fermentation of soya beans when making traditional Japanese foods like soya sauce, miso, mirin and sake. It has a delicious savoury umami flavour.

Thumbs up for

  • Coeliacs
  • Vegetarians
  • Vegans
  • Gluten free
  • Wheat free
  • Yeast free
  • No artificial colourings, flavourings and preservatives

Where to keep them

Store in a cool place out of direct sunlight.