Mild Chilli (Chilli Bites)

Chilli spiced toasted sunflower seeds and pumpkin seeds- deliciously crunchy with a gentle ‘kick’ of chilli. Nibble with a glass of wine or beer, sprinkle over salad or spice up a stir fry.

*(Sadly Mild Chilli no longer contains Sweet Apricot Kernels due to sourcing issues)

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Savoury roasted Sunflower and Pumpkin Seeds, with Chilli and Smokey Chipotle. *(Sadly Mild Chilli no longer contains Sweet Apricot Kernels due to sourcing issues)

  • Good for: Vegetarians, Vegans and Coeliacs.
  • Free from: Gluten
  • Source of: Protein, Vitamin E, Fibre

No artificial colourings, flavourings and preservatives.

How to enjoy them

  1. Straight out of the packet
  2. Sprinkle them over your salad
  3. Toss them over tuna pasta
  4. Throw a few into your lunchtime sarnie
  5. Pop a handful into your Nutribullet juicer
  6. Adds a lovely crunch and a little ‘kick’ to a bowl of soup
  7. Perfect at the end of the day with a beer or a glass of wine
  8. Sprinkle over your hummus or any savoury dip

Enjoy as part of a varied and balanced diet and a a healthy lifestyle.

Where to keep them

Store in a cool place out of direct sunlight.


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Nutritional Information Per 100g Per 25g % Reference Intake *
(Per 25g)
Energy 541kcal 2267kJ 135kcal 567kJ
Fat 44.0g 11.0g
Of which:
Saturates 5.3g 1.3g
Mono-unsaturates 8.5g 2.1g
Polyunsaturates 20.5g 5.1g
Carbohydrate 17.0g 4.2g
Of which:
Sugars 1.5g 0.4g
Fibre 5.3g 1.3g
Protein 20.8g 5.2g
Salt 0.89g 0.22g
*Magnesium 286mg 72mg 19%
*Phosphorus 543mg 136mg 19%
**Thiamin 1.0mg 0.3mg 27%
**Vitamin E 23.0mg 5.8mg 43%

*Reference intake (RI) of an average adult (8400kJ/2000Kcal)

What’s inside my Mild Chilli?


Sunflower Seeds (61%), Pumpkin Seeds (31%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus oryzae)), Dried Crushed Chilli Flakes (1%), Chipotle (Smoke-Dried Red Jalapeño Pepper) (0.5%).

Allergy Advice

For allergens, see ingredients in bold.
May contain: Made in a factory that also handles Sesame Seeds. Our 25g snack packs are packed off site and may also contain Milk, Nuts and Peanuts.

Just what is Koji?

*Koji (Aspergillus oryzae) is a natural processing aid used in the fermentation of soya beans when making traditional Japanese foods like soya sauce, miso, mirin and sake. It has a delicious savoury umami flavour.

Thumbs up for

  • Coeliacs
  • Vegetarians
  • Vegans
  • Gluten free
  • No artificial colourings, flavourings and preservatives