Mega Omega (Omega Sprinkles)

Naturally nutritious, Mega Omega Munchy Seeds pack a strong, savoury punch of roasted goodness, flavour-fuelling you for all of life’s adventures. Sprinkle over salads, stir fry & fresh steamed vegetables.

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Naturally nutritious, Mega Omega Munchy Seeds pack a strong, savoury punch of roasted goodness, flavour-fuelling you for all of life’s adventures. Sprinkle over salads, stir fry & fresh steamed vegetables.

A delicious crunchy, lightly salted & roasted blend of seven seeds. Omega Sprinkles are a super savoury snack naturally high in Omega-3 Fatty Acids, which helps maintain normal blood cholesterol levels.

The addition of the smaller rapeseeds (grown by our local farmer friend) increases the levels of naturally occurring Omega 3. Also having golden & brown linseed in the blend, gives the mix an extra delightful crunch.

Good for: Vegetarians, Vegans and Coeliacs.

Free from: Gluten.

Source of: Protein, Omega 3, Fibre

No artificial colourings, flavourings and preservatives. 

How to enjoy them

  1. Straight out of the packet
  2. Sprinkle them over your salad
  3. Toss them over jacket spuds
  4. Throw a few into your lunchtime sarnie
  5. Adds a lovely crunch to a bowl of soup
  6. Blend some into your smoothie
  7. Toss them over pasta
  8. Add them into your bread baking…

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Nutritional Information Per 100g Per 25g % Reference Intake *
(Per 25g)
Energy 569kcal 2358kJ 142kcal 590kJ
Fat 45.0g 11.3g
Of which:
Saturates 6.1g 1.6g
Mono-unsaturates 13.0g 3.3g
Polyunsaturates 24.0g 6.0g
Carbohydrate 13.0g 3.3g
Of which:
Sugars 1.5g 0.4g
Starch 11.0g 2.8g
Fibre 7.6g 1.9g
Protein 25.0g 6.3g
Salt 0.7g 0.2g
*Magnesium 341mg 85mg 23%
*Phosphorous 678mg 170mg 24%
**Thiamin 1.1mg 0.28mg 25%
**Vitamin E 20.6mg 5.2mg 43%
Omega-3 Fatty Acids 2.0g

*Reference intake (RI) of an average adult (8400kJ/2000Kcal)

What’s inside my Mega Omega?

Ingredients

Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Savoury Sauce: Soyabeans, Sea Salt & Koji (Aspergillus oryzae), Golden Linseeds (3%) and Brown Linseeds (3%).

Allergy Advice

For allergens, see ingredients in bold.
May contain: Sesame & Soya

Just what is Koji?

*Koji (Aspergillus oryzae) is a natural processing aid used in the fermentation of soya beans when making traditional Japanese foods like soya sauce, miso, mirin and sake. It has a delicious savoury umami flavour.

Thumbs up for

  • Coeliacs
  • Vegetarians
  • Vegans
  • Gluten free
  • No artificial colourings, flavourings and preservatives

Where to keep them

Store in a cool place out of direct sunlight.