5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

An irresistible blend of perfectly roasted sunflower & pumpkin seeds with a hint of cinnamon. Ideal as a healthy sweet snack and delicious sprinkled over porridge, pancakes, Greek yoghurt, fruit or ice cream.

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Deliciously crunchy cinnamon roasted pumpkin and sunflower seeds. Try me as a sweet treat cereal sprinkle or topped yoghurt.

Good for: Vegetarians and Coeliacs.

Free from: Gluten, Yeast, Wheat and Dairy.

High in: Fibre, Vitamin E

No artificial colourings, flavourings and preservatives

How to enjoy them

  1. Straight out of the packet
  2. Add to a bowl of Greek yoghurt
  3. Sprinkle over your ice-cream
  4. Top off your fruit salad
  5. Bake them in desserts
  6. Stir them into mince pies
  7. Add to your stollen for a touch of Christmas spice
  8. A great topper for pancakes or porridge

Enjoy toasted Munchy Seeds as part of a varied and balanced diet and a healthy lifestyle.

2 reviews for Cinnamon

  1. 5 out of 5


    OMG! So delicious. I love these best in vanilla quark or skyr but they are super versatile, tasty and wholesome diddy snacks.
    Try them in baking, added to yoghurt, with banana sprinkled over overnight oats or porridge or, for a treat, top a slice of cheesecake with a tablespoon.
    Note to Munchy Seeds HQ: Please supply these in 2kg tubs and soon!

  2. 5 out of 5

    (verified owner):

    So yummy, good to eat straight out the tub or sprinkled on porridge or yogurt. Delicious!

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Nutritional Information Per 100g Per 25g % Reference Intake *
(Per 25g)
Energy 512kcal 2149kJ 128kcal 537kJ
Fat 35.7g 8.9g
Of which:
Saturates 5.1g 1.3g
Mono-unsaturates 8.3g 2.1g
Polyunsaturates 19.2g 4.8g
Carbohydrate 32.9g 8.2g
Of which:
Sugars 20.7g 5.2g
Fibre 6.3g 1.6g
Protein 16.3g 4.1g
Salt 0.02g <0.01g
*Magnesium 271mg 68mg 18%
*Phosphorus 537mg 134mg 19%
**Thiamin 0.9mg 0.2mg 18%
**Vitamin E 20.1mg 5.0mg 41%

*Reference intake (RI) of an average adult (8400kJ/2000Kcal)

What’s inside my Cinnamon Seeds?


Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Honey, Cinnamon (4%)

Allergy Advice

For allergens, see ingredients in bold.
May contain: Made in factory that also handles Nuts, Peanuts, Sesame Seeds & Soya Beans.

Thumbs up for

  • Coeliacs
  • Vegetarians
  • Gluten free
  • Wheat free
  • Yeast free
  • Dairy free
  • No artificial colourings, flavourings and preservatives

Where to keep them

Store in a cool place out of direct sunlight.