An irresistible blend of perfectly roasted sunflower & pumpkin seeds with a hint of cinnamon. Ideal as a healthy sweet snack and delicious sprinkled over porridge, pancakes, Greek yoghurt, fruit or ice cream.

Deliciously crunchy cinnamon roasted pumpkin and sunflower seeds. Try me as a sweet treat cereal sprinkle or topped yoghurt.

Good for: Vegetarians and Coeliacs.

Free from: Gluten, Yeast, Wheat and Dairy.

High in: Fibre, Vitamin E

No artificial colourings, flavourings and preservatives

How to enjoy them

  1. Straight out of the packet
  2. Add to a bowl of Greek yoghurt
  3. Sprinkle over your ice-cream
  4. Top off your fruit salad
  5. Bake them in desserts
  6. Stir them into mince pies
  7. Add to your stollen for a touch of Christmas spice
  8. A great topper for pancakes or porridge

Enjoy toasted Munchy Seeds as part of a varied and balanced diet and a healthy lifestyle.


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Nutritional Information Per 100g Per 25g % Reference Intake *
(Per 25g)
Energy 512kcal 2149kJ 128kcal 537kJ
Fat 35.7g 8.9g
Of which:
Saturates 5.1g 1.3g
Mono-unsaturates 8.3g 2.1g
Polyunsaturates 19.2g 4.8g
Carbohydrate 32.9g 8.2g
Of which:
Sugars 20.7g 5.2g
Fibre 6.3g 1.6g
Protein 16.3g 4.1g
Salt 0.02g <0.01g
*Magnesium 271mg 68mg 18%
*Phosphorus 537mg 134mg 19%
**Thiamin 0.9mg 0.2mg 18%
**Vitamin E 20.1mg 5.0mg 41%

*Reference intake (RI) of an average adult (8400kJ/2000Kcal)

What’s inside my Cinnamon Seeds?


Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Honey, Cinnamon (4%)

Allergy Advice

For allergens, see ingredients in bold.
May contain: Made in factory that also handles Nuts, Peanuts, Sesame Seeds & Soya Beans.

Thumbs up for

  • Coeliacs
  • Vegetarians
  • Gluten free
  • Wheat free
  • Yeast free
  • Dairy free
  • No artificial colourings, flavourings and preservatives

Where to keep them

Store in a cool place out of direct sunlight.