Our roasted seeds are naturally crammed with real goodies like protein, iron, fibre, vitamins and minerals which makes them a super nutritious food when eaten as part of a varied and balanced diet.
A vital part of any diet, protein is needed for growth and overall maintenance of health. It contains amino acids, some of which we can't make ourselves. Including seeds as part of a varied diet can help ensure that your body does not miss out.
Fibre is a plant-based carbohydrate, which unlike other carbohydrates passes through the gut without being digested. Fibre is super-important to our digestive health and seeds, along with whole grains, nuts, fruits and vegetables are a great source of it.
Vitamins help the body to work the way it should as well as aiding the release of energy from food. Seeds are a source of Vitamin E and Vitamin B1 (Thiamin), which as part of a balanced diet can help ensure your body gets the vitamins it needs.
Your body needs certain minerals to keep it healthy and working as it should. These include magnesium, phosphorus and selenium. The great news is that seeds can make an important contribution to your mineral intake as part of a balanced diet.