OK, so we might be just a little biased, but there are SO many good reasons why you should be eating more seeds. Toasted seeds are naturally crammed with real goodies like protein, iron, fibre, vitamins and minerals which makes them a super nutritious food for a healthy diet. The rich nutrient content of seeds makes them particularly good for those leading an active lifestyle and are a super supplement if you are managing an allergy through the food you eat, or are living to a gluten free, or vegetarian diet; in fact many of our seed blends are suitable for a vegan diet too.
Health is wealth!
By including seeds in your weekly diet, the natural fibre, iron, protein, good fats, vitamins, and minerals they contain contribute to a wide range of potential health benefits. Toasted seeds are a great source of energy, can help reduce fatigue and will contribute to healthy hair and skin, muscle and bone growth and maintaining a healthy heart. They can boost the body’s immune system, and can be a great food supplement for those living to a particular diet, for example providing protein and iron for vegetarians and vegans.
Pumpkin seeds are officially high in iron, zinc, phosphorous and more, so will help reduce fatigue and contribute to healthy hair, skin, teeth and bones!
Sunflower seeds are officially high in vitamin E, selenium, vitamin B1 (thiamin) and more, so will help protect cells from oxidative stress, and help maintain a healthy metabolism.
Linseeds are nutritional little powerhouses commonly known as flax seeds, high in omega 3 fats, which play a role in maintaining normal cholesterol levels.
Chia seeds have the highest level of fibre of the seeds we process and are recognised for their ability to provide sustainable energy; the word “chia” being the ancient Mayan word for “strength.”