National Vegetarian Week

Just A Handful Of Seeds Every Day Adds Extra Protein And Goodness …

Whether you’re a committed ‘veggie’ or a flexitarian looking to cut down your meat intake, National Vegetarian Week, which runs from 16th to 22nd May 2022, is the perfect opportunity to celebrate and promote the many benefits of a vegetarian diet.

Special Discounted Vegetarian Week Taster Bundle!

Enjoy our special offer this week to get any 6 of our delicious 125g ‘Just add’ Savoury Sprinkles or Breakfast Boosters for just £20 with FREE postage, using coupon code vegetarianweek2022 – saving you £4.50.

Our offer runs from midday on Friday13th May to midnight on Sunday 22nd May 2022. T&C’s apply.

Choose from our Savoury Sprinkles (Spicy Peri Peri, Warm Cumin & Fennel, Toasted Tamari) and our Breakfast Boosters (Super Berry, Cacao & Apricot, Totally Tropical) – all of them are the perfect vegetarian sprinkle for a boost of protein, fibre, a crunchy texture and fabulous great taste over breakfast, lunch and tea. See which ones are your favourites.


There are some great reasons for you to try out a vegetarian diet – for health, for the planet, for your pocket and for great taste. Do please read and find out more in our National Vegetarian Week blog … link below …

It's International Hummus Day Today

There seems to be a celebratory day for absolutely everything these days!


However, we’re particularly fond of International Hummus day as this is one of our favourite sharing dishes to enjoy with seeds.


Our creamy special recipe makes the perfect centrepiece for a delicious meze, a nourishing and tasty sandwich filling or with an avocado for a fresh, light lunch.


We use our yummy Spicy Peri Peri seeds, but you can choose your favourite topping to enjoy.


May Shows

We’ve got some cracking events lined up for you all this month.

Discounted tickets are available for 13th, 14th and 15th May when the Munchy Stand will be at Hever Spring Craft Fair in Kent TN8 7NG. Use the code CRAFT22 – apply for a GARDEN only ADULT ticket and a yellow box for the code will appear below ‘Total to Pay’. Moated Hever Castle was of course the childhood home of Anne Boleyn.


Saturday 21st May sees us at the local Hadleigh Show at Holbecks Park near Ipswich IP7 5PE for their 181st show and a great family day out. Tickets available online only.


Take a ‘Real Look At Country Life’ – and come and visit our stand – on Saturday 28th at the Heathfield Agricultural Show in East Sussex TN21 8UE. You can buy tickets for fast entry here.


Finally, one of our absolute favourites – The Suffolk Show on Tuesday 31st May and Wednesday 1st June at Trinity Park, Ipswich IP3 8UH. Early bird tickets are available online.

6a Eastlands Rd, Leiston, Suffolk, IP16 4LL