Savings On Stocking Up Your Ingredients Store Cupboards Now!

You can get 15% off the bigger 450g ‘mega’ packs of our roasted seeds and our smaller 125g sprinkle packs for Pancake Day.


Use coupon code PANCAKE15 in your order* but please hurry if you want to receive your seeds in time to scatter them on your yummy creations on Shrove Tuesday.


We have a scrummy Double Chocolate Pancake Stack recipe and suggestions for making real bread in this edition of our newsletter – helping you to make delicious healthy food that is good for your gut, and your brain, and tastes great too.


*Offer runs up to and including 28th February 2022. Hope that you will understand that the coupon cannot be used in conjunction with any other offers.

Double Chocolate Pancake Stack

Yummy pancakes with a choccy twist. Say it with chocolate this Pancake Day!


You’ll love our recipe for a super stack of yummy chocolate pancakes that you will find on our website here Super easy to prepare too!


We used our Cacao & Apricot Seeds but you can also try our Choccy Range or Warm Cinnamon or Honey Roasted


Real Bread Week

Despite appearing to be healthy, many supermarket seeded loaves are actually ultra processed foods, loaded with chemical ingredients. It is always worth taking a look at the list of ingredients on the wrapper before you buy.


Baking your own healthier bread can be easier than you think and our naturally roasted and toasted seeds will help you with flavour, texture, crunch and nutrition – added to your dough and scattered on top of your loaves. We posted this blog in September focusing on making sourdough – but you can make much quicker loaves too that will be great for your gut. Remember though, seeds are your home baking friend!

Events Coming Up

Delicious Munchy Seeds are out and about again over the next few weeks.


Find Chris and the Munchy stand at HORSHAM VEGAN MARKET in West Sussex this Saturday 26th February, and at the EAT & DRINK FESTIVAL at the IDEAL HOME SHOW in London from the 11th to 27th March.


Come and try some of our yummy healthy seeds, stock up at show prices and discover the power of seeds – Nature’s Little Powerhouses.

6a Eastlands Rd, Leiston, Suffolk, IP16 4LL