Get a FREE 450g MEGA PACK of either our delicious Savoury Crunch (Toasted Sunflower and Pumpkin Seeds with Apricot Kernels), scrummy Toasted Sesame Sprinkles or our tasty Toasted Tamari Mega Omega Seed Mix with any online order of £20 or more (excluding postage) this weekend only*




*Offer applies midday Friday 22nd April to midnight Sunday 24th April. Sorry, promotion can’t be used in conjunction with any other discount offers.

*This is a ‘lucky dip’ offer which means you will get a pack of one of the above flavours, but cannot select which one.

Simple Homemade Pumpkin Seed Butter

This delicious and healthy vegan recipe is so simple AND there are only 2 ingredients. Made using our Lightly Toasted Pumpkin Seeds for extra depth of flavour it’s a great idea to make with the kids.


It’s so versatile too – Pumpkin seed butter is a good alternative to peanut butter and is so tasty spread on toast, mixed into smoothies, drizzled over yogurt or porridge. It can also be used to make hummus, pesto and stirred into curries or cake mixture for an extra moist texture.



The recipe link is below. Please do share any of your own creations with us, we love your ideas and suggestions.

World Laughter Day 1st May

No joking, it’s World Laughter Day this coming 1st of May! 


Celebrated since 1998, World Laughter Day is an annual event celebrated to raise awareness about laughter and its many healing benefits. The first one was on 10 May 1998, in Mumbai, India, arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement.


As the saying goes, laughter really is the best medicine. It can soothe tension, stimulate circulation, boosts immunity, decreases pain and makes you feel happier all round.


So here’s a joke from one of our team to hopefully bring a smile to your face or even raise a small chuckle:




We’ve been to lots of amazing shows this year already. It’s SO good to be seeing you all again. Just to let you know that the Munchy show stand will be at the following venues in the next month:-

Sudeley Castle Open-Air Spring Fair in Winchcombe, Gloucestershire (below) in the heart of the glorious Cotswolds from 28th April to 1st May


Hever Spring Fair Kent from the 12th to 15th May



Do please come along and say hello and stock up on your favourite spring seed mixes.

Spring Brunch Idea

Elevate your eggs with this scrummy modern classic by sprinkling over our warming Warm Cumin & Fennel Savoury Sprinkle!


You can use all your favourite fresh spring ingredients here. We have simply toasted some sourdough and topped it with sliced tomatoes, a handful of fresh rocket leaves, some sliced avocado, a poached egg and a handful of our savoury seed magic. The flavour combination is incredible.


Other options to top your bruschetta include blanched asparagus (now just coming into season), or, spring onions with or some of our lovely pumpkin seed butter (recipe above).  Whichever way you have yours, make sure you sprinkle plenty of seeds on top as it really adds crunch, wholesome goodness and lipsmacking flavour to every bite.


6a Eastlands Rd, Leiston, Suffolk, IP16 4LL