But you will need to hurry. This ‘LOVE’-ly offer lasts just for today and the Valentine’s weekend*

From NOW (Friday) until the end of Sunday 13th February you can get 20% off our range of chocolate coated seeds using the coupon VALENTINE20 

You can buy our choccy coated seeds in 3 gorgeous flavours – Choccy Cranberry, Choccy Ginger and Choccy Apricot

*We hope you will understand that we can’t guarantee delivery for Valentine’s Day itself.

Here too is a very clever and simple idea for a yummy romantic treat. Just dip some fresh strawberries into maple syrup or honey and then twist them in a bowl of our super scrummy chocolate coated seeds and nibble away. You might want to interlace arms for this one, but any way it is a simple, delicious and a very special treat.

Our top tip for this year’s Valentine’s is that Pumpkin Seeds are 1 of just 5 foods your gut really wants to eat to improve the ‘romance’ in your life.

Why? Well, Pumpkin Seeds, like oysters, are packed with zinc. They are also a great source of magnesium, and contain antioxidative, antihypertensive, and cardioprotective nutrients too. We’re already blushing here over the significance of this so we must leave you to do your own research as to why this could enhance the romance in your life.

Our new Lightly Toasted Range includes large 500g bags of Pumpkin Seeds – perfect for sprinkling and baking and, it would seem, adding some Ooh La La!

The omega-3 fatty acids in Pumpkin Seeds may help with gynecological and prostate health. Omega-3s are also known to reduce inflammation in the body.

Pumpkin Seeds are rich in:

Iron, necessary for feeling energized

Zinc, associated with boosting immunity

Magnesium, essential for relaxation

Thanks to healthline.com for this information.

Great ‘Green’ News from Munchy HQ. We have teamed up with ‘Too Good To Go‘, the world’s largest marketplace for surplus food. This is an amazing new concept that helps the planet by reducing food waste and giving you the chance to enjoy our seeds for less.

More god news – it’s very simple to use. Just download the app and search for Munchy Seeds and you should be able to find some of our delicious seeds that either haven’t sold or have a shorter Best Before Date (please note not a ‘Use By’ date) on them – at a third of the normal recommended retail price.

You will need to come and pick them up from us at our site shop here in Leiston which means we get to meet you too, which is even more good news.

It’s a firm ‘green’ thumbs up from everyone here at Munchy HQ. 

Home baking is such a lovely way to show that someone special how much you really appreciate and love them.

Our Cinnamon, Carrot and Apple Muffins are very easy to make and have Pumpkin Seeds in the mix and on top (see above for the relevance here!!). They are moist and aren’t too sweet and would make a lovely Valentine breakfast or anytime treat.