5 great foods to prevent the cold and flu
We all get colds and flu from time to time, but the only sure-fire way to keep healthy and protect your immunity is through the tried…
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Carrot and Sesame Burgers – Mid-Week Menu
Mid-Week Menu: Carrot and Sesame Burgers These veggie burgers are a BBQ staple, they’re SO yummy you’ll find yourself making them outside of BBQ season! Serves…
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Recipes, Savoury Recipes, Spicy Recipes
Chickpea, Tomato and Spinach Seeded Curry – Mid-Week Menu
This curry is SO healthy, super yummy and vegan too! Ingredients (To make the curry from scratch, follow the ingredients below. For a quicker version, substitute…
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Recipes, Savoury Recipes, Spicy Recipes
Honey Glazed Salmon – Mid-Week Menu
This recipe is so simple it probably doesn’t even count as a recipe! Sweet, delicious honey glazed salmon with seeds sprinkled on top is the perfect…
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Summer Snacks – Treats to make with the kids this summer holiday!
Run out of ideas for what to feed your kids this summer? It can be hard to steer away from unhealthy, sugary snacks and ice cream…
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Chicken and Seeded Coleslaw – Mid-Week Menu
Chicken and Seeded Coleslaw A super easy, healthy and delicious Mid-Week Menu idea is this chicken and seeded coleslaw combo! Chicken is a great source of…
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Health & Nutrition, Munchy News, Recipes, Sweet Recipes
4-Ingredient Banana and Cinnamon Seed Pancakes
4-Ingredient Banana and Cinnamon Seed Pancakes These delicious pancakes aren’t only easy to make, they’re also super healthy and easily customisable! There are no rules to…
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Shake up your summer with these 8 fun ideas to do with friends and family
Munchy Seeds – 8 fun ideas to shake up your summer The school holidays are well underway and, come rain or shine, the Great British summer is here!…
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We’re taking a leap to shake up snacking!
We’re embarking on a new adventure… Something exciting is coming. Something new is imminent. Munchy Seeds is diving into something deliciously different, in an attempt to…
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The munchy festival essentials checklist and survival guide
The Munchy Festival Survival Guide. It’s that time of year again! There are lots of ways to enjoy festival season, whether you’re heading for a day…
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Summer picnic jars
Picnics are one of our favourite things about the summer. Delicious, freshly made food, the sunshine dazzling on your face and relaxing in the outdoors with…
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10 easy things you can do to save the planet
Today is World Environment Day – a chance to reflect on how we could all be a bit greener and reduce the impact our lifestyle has…
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Blog, Recipes, Savoury Recipes, Spicy Recipes, Sweet Recipes
Healthy and delicious recipes for National Picnic Week
With the weather being so gorgeous and sunny lately, we decided to share with you some of our favourite quick, healthy and delicious picnic recipes for…
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