Salted Caramel granola bars
Enjoy these simple, soft and chewy granola bars, a perfect mix of oats, seeds, coconut and berries packed into easy to make, delicious snack sized treats. These granola…
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Fuelling the miles
The Dementia Help team will be getting a well-deserved energy boost with Munchy Seeds, the official nutrition partner of the Dementia Help Cycle Challenge. This June,…
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Blog, Munchy News, Sweet Recipes
Chocolate Easter Egg Nests
Give the kids something better than just chocolate this Easter! These delicious chocolate Easter egg nests are great to make with the kids over the holidays…
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Blog, Recipes, Savoury Recipes
Feta and Grilled Peach Salad with Omega Sprinkles
You can’t beat a fresh salad topped with yummy protein and this super delicious combination of Feta and grilled Peach is the perfect way to enjoy the…
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Clear, glowing skin starts with healthy skin
The cold weather can really take its toll on our skin, leaving it flaky and dull. Instead of spending a fortune on skincare, treat it from…
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Blog, Munchy News, Recipes, Savoury Recipes, Spicy Recipes, Sweet Recipes
11 delicious things to do with seeds
Sprinkle them over soups Blend them in smoothies Throw them into a homemade batch of granola Add flavour and texture to your salads Make protein energy…
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Dark chocolate truffles
These gorgeous dark chocolate truffles dipped in chia seeds are perfect as an indulgent treat this Valentines Day and makes wonderful gifts for friends and family. Ingredients: 100g…
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Champagne and Raspberry Possets with shortbread
For the heart shaped Munchy shortbread biscuits 200 g butter or margarine (can be dairy-free) 1 tsp vanilla essence 100 g caster sugar 300 g plain…
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Fluffy Heart Pancakes with Juicy Raspberries
Treat your loved one to fluffy heart pancakes with juicy raspberries this Valentines Day! Give your partner the best breakfast in bed or simply serve as…
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Munchy News, Recipes, Savoury Recipes
Roasted cauliflower, papaya and red onion salad
Now that the cold weather is officially upon us, cold salads aren’t so desirable. However, this fresh papaya, cauliflower and red onion salad is super-speedy to…
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Get back to it: how to get back to healthy eating and exercise
Have you fallen off the wagon with your diet? It happens to the best of us –it’s all too easy to slip into bad habits of eating…
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Simple ways to boost your immunity this winter
An apple a day might help keep the doctor away, but you can do far more to help boost your immunity and protect your health this…
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