Picnic Time
Fantastic – its summer and with it comes picnics!! So whether you are off to the Common with the kids, boating with your buddies or parked-up…
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Antipasto Platter
This is without a doubt my easiest & most favourite pre-dinner drinks party nibble selection. It is also an excellent ‘russle-me-up-fast’ lunch for guests who arrive at…
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Omega Sprinkles & Steamed Kale Recipe
Here’s the world’s fastest fresh green Steamed Kale with delicious healthy savoury roasted Munchy Seeds of your choice sprinkled on top. If you have a steamer,…
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Seedy Recipes
We all know seeds make fantastic snacks throughout the day but there’s a whole load of recipes out there which include seeds which we’re sure all…
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Salmon with Homemade Omega Seed Pesto
2 X Salmon fillets OMEGA SEED PESTO 50g Munchy Seeds Omega Sprinkles 50g Parmesan cheese 60ml Olive oil 1 Big bunch of fresh basil 1 Handful…
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Seedy Speedy Cous Cous
INGREDIENTS 350g cous cous 750ml vegetable stock 1 tbsp of curry powder 200g cooked prawns 1 tbsp tomato puree 1 courgette, finely sliced 50g sultanas lemon…
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Beetroot Soup
INGREDIENTS 4 medium beetroot (about 500g) peeled and chopped into small cubes 500g ripe tomatoes, halved (or a jar of Passata) 1 onion finely chopped 2…
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Salmon With Toasted Seeds
I love this recipe for its simplicity and fresh taste. It is a Good House Keeping ‘tried and tested’ recipe and our savoury toasted seeds add…
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Roasted Squash & Feta Salad
When we appeared on QVC (briefly) this was the salad we made live on air. Oh my goodness it is delicious & thankfully jolly easy to…
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Jacket Spud
Delicious easy meal options; Jacket Potato’s filled with your favourite filling (tuna mayo, chilli con carne, grated cheese & beans) and then and be sure to…
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Fruit Oat & Seed Bars
INGREDIENTS 250g rolled oats 140g butter 3 tbsp golden syrup 140g light brown sugar 50g honey seeds – Munchy Seeds 85g walnut pieces 25g dried cranberries…
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Cooking with Flax!
How to get your fill of this super seed. First things first, just to clear up any confusion; linseed is the seed of the flax plant,…
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