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Honey Seeds

£0.80£13.99

A delicious blend of honey roasted sunflower & pumpkin seeds, perfect for healthy sweet snacking & ideal as a nutritious moreish sprinkle over porridge, Greek yoghurt, fruit or ice-cream.

 

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A delicious blend of sunflower and pumpkin seeds delicately roasted and coated in honey.

Good for: Vegetarians and Coeliacs.

Free from: Gluten, Yeast and Wheat.

High in: Fibre, Vitamin E, Zinc, Iron and Phosphorous (…why are these so good?)

No artificial colourings, flavourings and preservatives

How to enjoy them

  1. Straight out of the packet
  2. Add to a bowl of Greek yoghurt
  3. Sprinkle over your ice-cream
  4. Top off your fruit salad
  5. Toss them over strawberries and cream
  6. Pop a handful into your Nutribullet juicer
  7. Try dipping a banana into them!
  8. Use in fruit, oat and seed bars
  9. A great topper for your morning porridge

The benefits of eating Honey Seeds

Honey Seeds are officially high in…

  • Fibre – a 50g serving contains approximately 3.4g of fibre.
  • Vitamin E – which contributes to the protection of cells from oxidative stress. A 50g serving contains 86% of your daily RI for Vitamin E.
  • Iron – which contributes to the normal formation of red blood cells & haemoglobin and to the reduction of tiredness & fatigue. Iron also contributes to normal cognitive function and to the normal function of the immune system. Iron contributes to the normal function of the immune system. A 50g serving contains 15% of your daily RI for Iron.
  • Zinc – which contributes to normal fertility and reproduction and contributes to the maintenance of hair, nails, skin, bones and vision. Zinc also contributes to normal cognitive function and to the normal function of the immune system. A 50g serving contains 17% of your daily RI for Zinc.
  • Phosphorus – which contributes to the maintenance of normal bones and normal teeth. A 50g serving contains 40% of your daily RI for Phosphorus.

*RI is the % reference intake.

Honey Seeds are officially a source of…

  • Protein – which contributes to the maintenance of muscle mass and normal bones.

Enjoy as part of a varied and balanced diet and a healthy lifestyle.

For further values, click on our nutritional information tab.

What’s inside my Honey Seeds?

Ingredients

Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar & Honey (3.5%).

Allergy Advice

For allergens, see ingredients in bold.
May contain: Made in factory that also handles Nuts, Peanuts, Sesame Seeds & Soya Beans. 25g Snack Packs of Honey Seeds are packed off site and may also contain Milk, as well as Nuts, Peanuts, Sesame Seeds & Soya Beans.

Thumbs up for

  • Coeliacs
  • Vegetarians
  • Gluten free
  • Wheat free
  • Yeast free
  • No artificial colourings, flavourings and preservatives

Where to keep them

Store in a cool place out of direct sunlight.

Nutritional Information

Nutritional Information Per 100g Per 50g *%RI (Per 100g)
Energy 547kcal     2273kJ 273.5kcal     1136.5kJ 27%     27%
Fat 36.5g 18.3g 52%
Of which:
Saturates 4.6g 2.3g 23%
 Mono-unsaturates 15.8g 7.9g
 Polyunsaturates 16.1g 8.1g
Carbohydrate 36.6g 18.3g 14%
Of which:
Sugars 25.1g 12.3g 28%
Starch 11.2g 5.6g
Fibre 6.7g 3.4g
Protein 17.9g 9.0g 36%
Salt 0.9g 0.5g 15%
*Reference intake (RI) of an average adult (8400kJ/2000Kcal)
Nutritional Information Per 100g Per 50g *%RI (Per 100g)
Vitamin E 20.7mg 10.4mg 173%
Iron 4.2mg 1.6mg 30%
Zinc 3.3mg 1.7mg 33%
Phosphorus 554.0mg 277.0mg 79%