Sesame Seeds

“Open sesame” – These tasty little seeds are high in calcium, healthy polyunsaturated fats, zinc, manganese, copper, Vitamin B1 and Vitamin E.

We all know that we need calcium for strong, healthy bones and teeth, but did you know that half a cup of sesame seeds contains three times more calcium than half a cup of milk – interesting!

Zinc is needed for a strong immune system, so we need good supplies to protect us from all those bugs and infections that are always going around.

Sesame seeds also contain plant compounds called phytosterols, associated with reducing cholesterol levels, and therefore lessening our risk of heart disease and strokes.

Where to find them: Sesame seeds can be found in most of our savoury snacks and our breakfast Munchy Granola.