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Munchy Seeds

Oats

Oats

Ok, we know oats are not a seed! They are a wholegrain - packed full of goodness, with a low GI (glycaemic index), helping to control blood glucose levels and providing a steady release of energy.

They can help to reduce cholesterol and, as part of a healthy diet and lifestyle, can reduce the risk of cardiovascular disease. Oats provide fibre, B vitamins, particularly thiamine, riboflavin, B6 and folate, as well as vitamin E, iron and potassium.

How could we leave them out?

Where to find them: Oats are found in our Munchy Granola

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