Health Benefits of our healthy snacks

OMEGA MIX - The HEALTHY HEART mix, because the flaxseeds and rapeseeds are packed with omega-3 essential fatty acids (good for your cholesterol levels).

PUMPKIN MIX - The ANTIOXIDANT mix, because the pumpkin and sesame seeds are full of vitamins A and E, which protect your body’s cells from damage, reducing your risk of diseases and even help stave off the ageing process.

VANILLA PUMPKIN - The IMMUNE-BOOSTING mix, because pumpkin seeds are bursting with zinc, the chief mineral for supporting your immune system.

CHILLI MIX - The METABOLISM mix, because chillies contain capsaicin, which helps boost your metabolism and stimulates the circulation, giving you a nice warm glow.

CAJUN MIX - The GET-UP-AND-GO mix, because it’s a great source of iron, helping to stop you from getting anaemic, tired and lethargic.

ORIGINAL MIX - The SUPER-SUSTAINING mix, because it’s the richest of the mixes in protein and fibre, which is the best combination for keeping hunger at bay.

GRANOLA - The ENERGY WEAPON, thanks to the oats, which produce a trickle-feed of slow-release energy, keeping you going until your next meal (whether you’re having it for breakfast or a between meals snack/treat).

CRUNCHY BITES - The ALL PURPOSE MIX. Unsaturated fats including omega-3s for a healthy heart, filling fibre and protein, phytoestrogens for balancing female hormones, plus zinc for male fertility, and healthy immunity for everyone.

Here’s just a little more information on the ingredients used in our delicious Munchy Seeds and why they are positively healthy and should be included in your daily diet.

Natural Ingredients

The ingredients we use to flavour our seedy snacks are all natural and not only do they taste good, they have many health benefits too!

Soya beans - The proteins and fibre found in Soya can help to reduce cholesterol, and their phytoestrogens may help to prevent heart disease and balance hormones. Original, pumpkin, omega, chilly, Cajun and bar nibbles

Chilli and cayenne - Contain capsaicin, the substance that gives the heat, but is also good for increasing the metabolism and helping stimulate the circulatory system. Chilly, Bar nibbles, Cajun

Cinnamon - Research shows that cinnamon contains a compound which can help to regulate the blood sugar levels, especially important for diabetics. Munchy Granola

Honey - This nutritious nectar, with its natural unrefined sugars, is easily absorbed into the bloodstream to help combat fatigue, an ideal energy boost. Munchy Granola

Maple Syrup – From the Maple tree, it’s sweeter than sugar and has its own distinct flavour, but with less calories. It also contains manganese and zinc. Munchy Granola

Nutmeg - An aromatic seed that tastes good and traditionally used for easing digestive problems and helping to soothe upset tummies. Munchy Granola

Coconut - Highly nutritious and rich in fibre, vitamins and minerals. Munchy Granola

Sultanas - These little high-energy, low-fat, dried grapes are a good source of fibre and minerals, with antioxidant properties to help keep you healthy. Munchy Granola