Original Mix

Savoury roasted sunflower and sesame seeds. This healthy snack is where it all started 12 years ago, the first seed mix we threw together down under in New Zealand, home of the Munchy Seeds. This very popular healthy snack mix of dry roasted sunflower & sesame seeds, was sprinkled on just about everything that needed a little extra bit of crunch or flavour, from sandwiches to stir-fries.

Why it's good for you...
This is our SUPER-SUSTAINING mix – great for keeping the wolf from the door between meals, so you don’t reach for less healthy snacks like a bar of chocolate or packet of crisps. How does it work? The sunflower and sesame seeds are really rich in protein and fibre, and this combo is your secret weapon against hunger. When you eat a protein-fibre snack, you get a slow, sustained rise in your blood sugar levels – and therefore your energy levels – and this keeps you going for ages. On the other hand, if you munched a sugary biscuit, you’d get a quick buzz of energy, but all too soon you’d be hungry again, and you’d be reaching for the cookie jar again…

On top of that, this nibble is packed with healthy unsaturated fats including omega-3 essential fatty acids, and vitamin E, great for your heart. What more could you want? See Our Health Benefits Page for more details

Packed to the brim with:
Sunflower Seeds, Sesame Seeds Savoury Sauce: Soya Beans, Sea Salt, & Koji* (Aspergillus Oryzae)?

Free From
Cholesterol, gluten, artificial colourings & flavourings.