This healthy snack is a delicious blend of oats, seeds, sultanas, coconut and orange zest that has been lightly roasted with honey, maple syrup and a pinch…
This healthy snack is a delicious blend of oats, seeds, sultanas, coconut and orange zest that has been lightly roasted with honey, maple syrup and a pinch of cinnamon & nutmeg. Sprinkled over natural yoghurt and fresh fruit or simply eaten with milk our Munchy Granola provides a great start to the day. As seeds and oats are healthy snacks and are great at providing slow release energy why stop there! Enjoy it as a nutritious nibble throughout the day and help keep the wolves at bay!
Why it's good for you...
This is our special ENERGY WEAPON. The (not so) secret ingredient is oats, which as every Scotsman knows, are the best breakfast in the world! Why? Oats are packed with wholegrain starchy carbohydrates, the body’s preferred energy supply. Oats are slow to digest, so you get a steady trickle of energy that lasts you until lunchtime. They’re also higher in protein than other grains, making them super-sustaining.
Packed to the brim with:
Oats and Seeds. But don’t save them for breakfast – these crunchy clusters are a great, filling snack for any time of day. As well as energy, they’re packed with nutrients, including heart-healthy omega-3s, vitamin E, and B vitamins. Compared with other cereals, oats are a pretty good source of protein, too.? See Our Health Benefits Page for more details
| Nutritional information | Per 25g Portion | %RDA | Per 100g | %RDA | |
| Energy | 122Kcal/512kj | 490Kcal/2046kj | |||
| Protein | 3g | 12.0g | |||
| Carbohydrate | 10.9g | 43.7g | |||
| of which: | Sugars | 5.9g | 23.4g | ||
| Fat | 7.4g | 29.7g | |||
| of which: | Saturates | 1.8g | 7.1g | ||
| Mono-unsaturates | 1.8g | 7.3g | |||
| Omega 9 | 1.8g | 7.2g | |||
| Polyunsaturates | 3.5g | 14.0g | |||
| Omega 3 | 0.1g | 0.5g | |||
| Omega 6 | 3.4g | 13.5g | |||
| Cholesterol | 0g | 0g | |||
| Fibre | 2g | 7.8g | |||
| Sodium | 2.1mg | 8.2mg | |||
| Calcium | 15.5mg | 2% | 62mg | 8% | |
| Iron | 1mg | 7% | 4.1mg | 29% | |
| Zinc | 0.8mg | 8% | 3.1mg | 31% | |
| Vitamin E | 1.9mg | 16% | 7.6mg | 63% | |
| Salt | 0g | 0.1g | |||
Don't munch if you are allergic to...
May contain: Nuts & Sesame Seeds. Although our seeds are roasted in a nut-free environment they are packaged on equipment that also handles nuts. Packed in a protective atmosphere./p>