My Account | My Basket | Checkout | Log In

Munchy Seeds
Shopping Basket

0 items in your shopping basket.

View Basket
Honey Seeds

Honey Seeds

Honey roasted sunflower and pumpkin seeds, perfect for healthy snacking in the home, office, school or for a moreish nutritious sprinkle on ice-cream.

  Take your pick:
  160g tub 
  420g tub 
  25g Snack Pack 
Delivery Only £3.50 and free on orders over £30!
(UK Mainland Only)


Honey seeds a delicious blend of sunflower and pumpkin seeds delicately roasted and coated in a crispy, honey coating.  Perfect for a little sweet snacking and ideal nutritious moreish sprinkle over porridge, Greek yogurt & cereals or on top of ice-cream.

Why it's good for you...
Sunflower seeds are low in saturated fat, and contain a healthy combination of Omega 3, 6 & 9 essential fatty acids, crucial to the diet as the body cannot produce them itself – that’s why they’re called ‘essential fats’. These ‘good fats’ are vital for cell maintenance and helping to regulate blood clotting, blood pressure, immune function and reproduction – all the birds and the bees stuff!

Every little pumpkin seed contains the mineral zinc.  Zinc is important for keeping our immune systems strong, and without good immunity, we’re vulnerable to every cough and sniffle doing the rounds. Pumpkin seeds are also good for protein and iron, both involved in keeping your energy levels up, so you’ll feel fit, healthy and ready to take on the world.

And that’s not all – this mix (and all of our nibbles, in fact) are a great source of vitamin E, whose antioxidant effect helps protect your body’s cells from damage, reducing your risk of all sorts of chronic diseases, from heart disease and cancer to arthritis. See Our Health Benefits page for more details

Allergy Advice
May contain Soya Beans, Sesame Seeds, Nuts & Peanuts 

Packed to the brim with:
Sunflower Seeds (53%) Pumpkin Seeds (23%), Sugar, Honey (3.5%)

Nutritional information Per 100g %RDA
Energy   569Kcal2369kj  
Protein   25.7g 57% 
Carbohydrate   36.2g  
of which sugars:   29.9g  
Fat   32.9g  
of which Saturates:   5.5g  
Mono-unsaturates:   12.7g  
Omega 9   12.7g  
Poly-unsaturates   14.7g  
Omega 3   <0.1g  
Omega 6   14.7g  
Cholesterol   0g  
Fibre   12.4g 52%
Sodium   0.3g  
Vitamin E   5.58g 47%
 Calcium    68.1mg  
Iron   5.82mg 42%
Zinc   5.25mg 53%
Salt   0.6g  

Don't munch if you are allergic to...
May contain: Soyabeans, Sesame Seeds, Nuts & Peanuts.
Although our seeds are roasted in a nut-free environment they are packaged on equipment that also handles nuts.
Packed in a protective atmosphere.